Got back?

Musana Fundraiser WOD is this Friday and Saturday. Here are a couple things to keep in mind:

Friday - The WOD will be done in all our regular classes throughout the day. We will have donation jars set up if you would like to participate in our fundraising. Make sure to put your name and t-shirt size on our donation forms if you donate $50 or more.

Saturday - The WOD will be going at 9:00, 9:30, and 10:00 in heats of 10 Teams. Each team MUST sign up on Mind Body to reserve a heat (we are expecting 50+ people on Saturday, so we need you to sign up. Only one person on the team needs to sign up).

Prizes are being awarded to the Top Rx Male and Female teams and the team that raises the most donations. Each team will receive $100 in Reebok gear. To be eligiable for the top Rx Male/Female prize, you must do the workout on Saturday, as we will have counters. You may do the workout on either Friday or Saturday to be eligable for the Highest Fundraising prize.

Sign up for Saturday Heats at 9:00, 9:30, or 10:00 am HERE!

Workout of the Day
Squat cleans from boxes*
2-2-2-2-2

*Bar height should be at mid-thigh on boxes.

then

5 rounds for time:
4 Squat Clean
200m Run
8 L-pullups (mod to strict, use bands if needed)
1 minute rest

For the clean, do not go any higher than what you did from boxes.