Workout of the Day
Workout for Musana
With a partner, as many rounds as possible in 24 minutes of:
24 Pullups (mod jumping pu’s)
24 Thrusters 95/65 lbs. (mod 75/55)
24 Hang cleans 125/85 lbs. (mod 95/65)
24 Deadlift 215/175 lbs. (mod 145/95)
24 Box jumps 24″/20″ (mod 20/16)
The workout begins at the pullups and will alternate from beginning at the pullups and the box jumps. For example, round one will start at pull-ups and finish at box jumps. Round 2 will begin with box jumps and finish with pull-ups. The WOD will be scored by total rounds-reps done within the 24 minutes. Only one partner works at a time.
Hello MBSer’s. Does anyone still need a partner for tomorrow? I can come in at any time.
Thanks Jon T
Jon,
Did you find anyone? I’m pretty sure I signed up for 9am. I’m gonna write Pat/admin to verify. I donated $50 today with no plans to do the workout, but I’m feeling ambitious now for some reason. Let me know.
-John S
John
I’ll be there for the 9 am if you can make it. If not, no worries as it sounds like it won’t be a problem.
Thanks