Our On Ramp program is designed to prepare you for unlimited access to our group classes safely and effectively.

 

ON RAMP
This class is the introductory program for beginning CrossFitters. Anyone and all skill levels are encouraged to see what CrossFit is all about. We don’t require you to be in shape to be a member at MBS. We just require that you have a fundamental knowledge of the required skills and movements before joining the WOD (workout of the day).

Morning sessions - Monday, Wednesday, and Friday, 6:00 to 7:00 am.
Evening sessions - Monday, Wednesday, and Thursday night from 6:30 to 7:30 pm.

Individual - $200
Sign up with a friend/spouse - $175

 

 

PRIVATE SKILLS COURSE
For those that can’t commit to the On Ramp, or would prefer to work one on one with a coach, try our private skills course. Typically can be completed within 4 sessions on your schedule.

Cost: $75/session

Email Patrick@mbscrsossfit.com to make an appointment.

 

COME SEE FOR YOURSELF!
You are invited to try out our gym for free!! Come see what CrossFit is all about. All skill levels are welcome to our group class on Saturday mornings at 10:00 AM. You will get a fun workout, see our facility, and meet our great community! RSVP is required.

Please email Lindsey@mbscrossfit.com to schedule your FREE workout.