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Welcome to MBS!

Our brand of fitness is unlike anything you have ever experienced before. We specialize in making you look, feel, and perform at your highest level. Our team is committed to bringing out the best in you, and helping you achieve your goals. MBS has been changing lives and improving performance with people from all walks of life since 2008. Our fitness program is fun, engaging, and effective. Come be a part of something special!

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Recent Posts

  • Got Goals?

      MBS’er Cheri M. has made a goal for herself this year: to complete one 5K run every month for the entire year. We love that she took it upon herself to raise the bar so high, that she’s well on her way to success, and that her goal is SMART (Specific, Measurable, Attainable, Realistic and Timely). You [...] Read more →

  • Simple Chicken Avocado Salad

    From Shirley This warm weather has me recalling all my favorite summertime recipes. Here is one of my favorites. It’s simple, refreshing and thanks to the healthy fat from the avocado, very satisfying. You can tweak the quantity of the ingredients to suit your taste. 1 pre-made rotisserie chicken. Strip and dice the meat. (Save the carcass and [...] Read more →

  • Happy Birthday Coach Emilee!

    Petite as a mouse, strong as an ox, fierce as a lion, pretty as a flower, sweet as a kitten, she brings her light wherever she goes. Social media ninja, WOD crusher, captain party planner, loyal friend, attentive and supportive coach with some next level dance moves. Coach Emilee has a soul and spirit like [...] Read more →

  • Last Chance for the Double Under Clinic!

    Mark feeling better than ever and seeing improvements in his ultimate Frisbee game.   This morning we are having the JumpNrope crew at MBS. There is still space to sign up, click the links below. You can either come to the workouts at MBS at 7:30 or 8:30 AM. Or, visit MBS II (6945 Indiana Ct. Arvada) [...] Read more →

  • Be awesome today.

      MBS’er Julian T. in this amazing photo! 10 hrs in to an 80 hr (That’s not a type-o. 80 hours!) adventure race across Wyoming. Crossing the little Popo Aggie river in the wind river range. Keep being awesome, Julian!   Read more →