Category Archives: CF Kid’s Blog

Getting handstands

Posted on April 20, 2025 by pat.burke

Rylee's strong core!

So maybe handstand push ups don’t happen over night! But we can do wall walks!

BUY IN:
Sled/Relay races

WOD:
4 rounds
15 back squat
2 wall walks

CASH OUT:
Game

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New Movements

Posted on April 13, 2025 by pat.burke

Class will start at 9:15 tomorrow morning!

Buy In:
Handstands
Relay Races

WOD:
5 rounds
5 SDHP
5 thrusters
5 push ups

Cash Out:
Game!

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strength

Posted on April 2, 2025 by pat.burke

test

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