Our strength class is open to anyone that has attended the beginner program. The strength class is highly encouraged for all skills levels and meant to supplement the WOD training. You can expect to take your knowledge of barbells and strength training to the next level. If you want to get overall STRONG, this is the class to attend. You will be introduced to chains, bands, tires, kettlebells, dumbbells, ropes, and heavy barbells.

Program Coach: Rich Trujillo
rich@mbscrossfit.com
Cost: Included with membership
Days/Times: Tuesday and Thursdays 6am, 7am, 11am, 5pm, 6pm

**Sign up required for Strength Class.

MBS Strength Blog