Janelle kicking butt in the am classes.

Turkey Challenge Almost Sold Out!
Registration has sold out in all divisions except Women’s Rx. The standby list for all other divisions is FULL.

Workout of the Day
Hill Sprints
Jog the mile course down to the hill. Warm up and stretching will happen there. Then, 5 hill sprints on the 2 minute interval.

then
As many rounds as possible in 12 minutes of:
6 Burpees
12 Box jumps 24″/20″
24 Double unders*

*Substitute 24 stick jumps if you don’t have double unders.