Come Support our Musana Team!

On Friday and Saturday, September 28th and 29th, we will be doing the Musana Fundraiser workout. The workout is being done to support our team that is headed to Uganda Africa next month. WE NEED YOUR HELP! Each member is committed to raising $2,900 to pay for the trip, and we would like to give more if possible. Here is how you can get involved:

We will be accepting your donations:

SIGN UP FOR A HEAT!!

Friday, Sept 28th – participate in the WOD in ALL regular classes
Saturday, Sept 29^th – bring a friend/family member and participate in the WOD at 9:00, 9:30, or 10:00 am.

You can also donate online.

Donations of $50 or more get you a special edition MBS Musana shirt ( MBS logo is on the back shoulder blade).

Workout for Musana
With a partner, as many rounds as possible in 24 minutes of:
24 Pullups (mod jumping pu’s)
24 Thrusters 95/65 lbs. (mod 75/55)
24 Hang cleans 125/85 lbs. (mod 95/65)
24 Deadlift 215/175 lbs. (mod 145/95)
24 Box jumps 24″/20″ (mod 20/16)

The workout begins at the pullups and will alternate from beginning at the pullups and the box jumps. For example, round one will start at pull-ups and finish at box jumps. Round 2 will begin with box jumps and finish with pull-ups. The WOD will be scored by total rounds-reps done within the 24 minutes. Only one partner works at a time.

Prizes
$100 in Reebok cash (gift cards) will be awarded to each of:
- Top Rx Male team
- Top Rx Female team
- Team with most money raised

SIGN UP FOR A HEAT!!

About the MBS/Musana trip:

We are very excited to announce a few MBSers have been accepted to join Flatirons Community Church on a mission trip to Iganga, Uganda! The team is headed to Musana Children’s HomeOctober 14th – October 24th. They will be helping with various needs of the orphanage, including some Bible teaching, and of course, participating in some physical activity with the kids and staff! Musana was founded by two college-aged girls from Colorado. They found their calling while on a trip to Uganda, and in 2008, began fundraising to open an orphanage. The unique thing about this orphanage is its commitment to sustainability. This organization, by design, supports the community it’s in and prepares the children to live and thrive there, in Iganga.

Our hope is that we will be an asset to the team and Musana with our background in fitness and good times. All related to wodding, of course. The beauty of CrossFit is that it is functional, practical, and universal. We may arguably have the best facility in the world, and we don’t want to keep it to ourselves. We look forward to playing games, teaching air squats, and maybe even jumprope or pull ups! We are also certain that we will be changed even more by them than they will be by us. We are looking forward to what is in store!