Do you think jumping on picnic tables is functional? Tony does.

Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation. (Wikipedia)

MBS Musana Fundraiser
In case you haven’t heard, a small team from MBS (Scott, Leah, Hoss, Strong, and Pat) were selected by Flatirons Church to go to Uganda Africa and donate their time to the Musana Children’s Home. It is an awesome oppurtunity for the team individually, but also for our gym to spread the CrossFit ‘love’ to kids on the other side of the world. Information about our fundraiser and workout on September 28th and 29th is under Upcoming Events.

Workout of the Day
Floor press, 5-5-5-5-5

then

For time:
15-12-9-6
Barbell rows 95/65
60 second plank on elbows
Run 200 meters