The MBS/Merge Group taking 1st and 4th at the Tough Pumpkin!
Congrats to the MBS/Merge teams out at the Tough Pumpkin last weekend. Forrest and Joe G. coached the two teams and took 1st and 2nd, respectively. Good job!
Musana Fundraiser Recap
In total, the MBS community raised $3,820 for the Musana team’s mission on the 14th. Your guy’s support will help the team cover expenses for the 10-day trip in hopes to bring our love for CrossFit to the children of the Musana Children’s Home. and bring their stories back home. Thank you for your support! If you raised $50 or more, we have shirts coming on the 11th. Please email your shirt size to lindsey@mbscrossfit.com if you haven’t already!
Workout of the Day
Strength
Press
5-5-3-3-1-1-1-1-1
Conditioning
3 Rounds For Time:
400 Meter Run
15 Air Squats
15 Box Jumps (24, 20)
15 Air Squats
whenever I see a WOD like this I can hear coach Seans voice in my head “the run is not a rest, THE run is not a rest”