Janet showing her upside down walking skills.

Yoga class at MBS - Tuesdays at 9:00 AM!
Next Tuesday we are happy to welcome Lexi, a local yoga instructor, into our gym to take us through an hour of upbeat yoga…you are guaranteed to get a sweat on and work on some of that flexibility. First class is free, drop-ins after that are $5. Read more…

Project Jacked Post-Test

Cholesterol blood-work: Friday, September 5th
6:00 to 8:00 am – scheduled blood panel test. Fasting required. Please email lindsey@mbscrossfit.com your 10-minute time slot between 6-8am.

WOD Post-Test: Saturday, October 6th 8:30 am – 12:00 pm
8:30-9:00 am- “after” pictures and body comp measurements
9:00 – 10:00 am – Project Jacked post WOD
10:30 – 11:30 am – Post challenge feast (food and drinks provided by MBS!) Please RSVP for the feast by emailing Lindsey@mbscrossfit.com by Wednesday. Thanks!

Workout of the Day
Strength
On the 2 minute interval for 5 rounds:
Sprint 100 meters

Conditioning
5 rounds for time of:
15 Kettlebell swings 72/53 lb.
30 Double-unders