Partner Challenge (Clean & Jerk + WOD)
Next Saturday, 9:00 am - 11:00 am
Teams are 2 men or 2 women.
Workouts:
Clean & Jerk - Teams will have 15 minutes for both partners to work up to a 1RM in the CJ. Standard rules for the lift apply. Additional instructions will be given at the gym.
WOD - Ha, not telling. This will be left as a surprise, but it will be a partner WOD where the partners work together with consequences for not doing the movement/workout correctly. The movements are mostly fine with most skill levels, however we WILL allow scaling if needed. Time cap will be 16 minutes, but most will finish 12-15.
Timeline:
9:00 - 9:20: Group warmup
9:20 - 10:00 Lift
10:00-10:20 Break
10:20-11:00 Heats 1 & 2
We only have room for 16 teams, so grab a buddy and make it happen. One partner signs up here on behalf of the team. (Competition/Seminar Tab) Have fun!
If I can’t sign up on line does that mean it’s full?
Not full. Not sure what’s going on…I’ll write your name down, but maybe Shannon can give it a shot. Email me and let me know where you are getting hung up. leah@mbscrossfit.com
I just fixed the Mind Body sign up…should be able to register. There are only 8 team spots left!!
Sir,
I was wondering if the house challenge was full? If not is there anyone looking for a partner I would like to compete. Thank you
Jake
Hey Jake, yep there are still 5 team spots open. I’m sure we can find someone else that would want to do it…I’ll ask around, or someone might post to this comment.
Sir,
Sounds good I am going to go ahead and sign up for it now and work the partner issue in the upcoming days. Thank you