Here are just a handful of the pics of the first CrossFit Open workout. I will be adding these every Monday for the next 5 weeks. Check them out!! Also, here are our top scorers last week:

CrossFit Open Top Scores:

Men
MJ - 125 reps
Rich - 124 reps
Dan - 122 reps

Women
Leah - 109 reps
Yo - 101 reps
Sam - 99 reps

MBS Open Top Scores:

Men
Rob Painter - 112 reps
Doug M - 108 reps
Matt Hoss - 106 reps

Women
Jodi C - 99 reps
Tiffany B - 91 reps
Shannon M - 90 reps

Friday Night Fight Winner:

We had 16 people sign up for the Friday Night Fight, so we ended up doing a single bracket. The workouts were:

WOD 1 - CF Open WOD
WOD 2 - 90 seconds “ring balls” (squat + throw softball through ring) AMRAP
WOD 3 - Five plate shuttle (run plates from one side of gym to the other for time)
WOD 4 - Divide # of burpees in WOD 1 in half and do wall balls with heavy ball

Our final two battled it out with the girls and guys screaming at their backs. The guys ended up doing 10 burpees for the loss. Congrats to Shirley for being the week 1 winner of FNF's!