120515

Posted on May 14, 2025 by pat.burke

Extreme jumproping.

 

Workout
Fat bar clean and jerk, 1-1-1-1-1-1-1

Follow with 2 rounds:
60 seconds max effort double unders
Rest 60 seconds
60 seconds max effort burpees
Rest 60 seconds

Posted in WOD

One Response to 120515

  1. Aaron says:
    May 15, 2025 at 4:20 pm

    Rowing WOD
    500 m - 5 squats x 6 = 2500m
    250m - 5 pushups x 10 = 2500 m

    100 sit ups and 100 supermans (back extensions)

    See you at 7 pm to get your sweat on!

    Reply

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