WOD 120516

Scaling a wall looks a lot like a muscle up...up for climbing walls?

MBS Mud Run II

We have 15 spots left for the Mud Run on June 2nd. Email patrick@mbscrossfit.com to reserve a spot.

Colorado Open sold out in less than an hour. Still want to test yourself? Try the Thunder Challenge in Castle Rock on August 4th-5th. More info here.

 

Workout
For time:
15 Deadlift 225 lb./155 lb.
1 L-pullup
13 Deadlift 225 lb./155 lb.
3 L-pullups
11 Deadlift 225 lb./155 lb.
5 L-pullups
9 Deadlift 225 lb./155 lb.
7 L-pullups
7 Deadlift 225 lb./155 lb.
9 L-pullups
5 Deadlift 225 lb./155 lb.
11 L-pullups
3 Deadlift 225 lb./155 lb.
13 L-pullups
1 Deadlift 225 lb./155 lb.
15 L-pullups

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