Category Archives: WOD

Consistency

Dennis getting a great pull on this power clean.

 

Eddie would make my fourth grade teacher proud by correctly solving this math problem…

 

Project Jacked! Finalists

Our in-house paleo challenge finished just in time for all of our challengers to feast on some Thanksgiving goodness this past week. Hopefully, we learned a few things in doing the challenge and saw some progress that we don't want to let go to waste. Now is the time to stay on track and keep the paleo train going. We are putting everything together for a announcement of the PJ winners tomorrow. Stay tuned!

 

Project Blankie

Lisa V. is collecting new and gently used blankets for a blanket drive. Flyers and more info is in the gym. But, if you just want to bring a blanket in, we would gladly take it off your hands in support of the drive. Thanks.

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3 Months Progress

Think you can make significant changes in 3 months? You bet you can. Check out the whiteboard pics below of the CrossFit Total taken in August, and the Total taken last week. I've highlighted just a few athletes that were able to take both tests. These are outstanding strength improvements that I'm sure will be reflected not only in their performance in the gym, but in their activities outside the gym. Great job.

 

CrossFit Total on August 20, 2025

 

CrossFit Total on November 23, 2025

 

August vs. November 2010 CrossFit Total scores:

Roof: +40 lbs.

Trevor: +100 lbs. or +190 lbs. since November 2009

Joe G: + 30 lbs. or +57 lbs. since November 2009

Susan: +45 lbs.

Roxie: +75 lbs.

Paige: +41 lbs. or +108 lbs. since November 2009

MJ: +78 lbs.

Lisa D: +20 lbs.

Amy S: +20 lbs.

 

New Strength Class

Psych! Actually, it's the same strength class that will be starting a new 12-week program this week. We are going to integrate more Olympic lifting (snatch and clean & jerk) into the existing program to help our athletes get more efficient in the fast lifts. Our strength class is open to all skill and ability levels on Tuesdays and Thursdays at 12:30 and 6:00 PM. All that is required is that you bring your logbook to class.

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Regular Saturday Classes

snatch

Jerry Sena jumping the bar overhead.

 

Regular classes today at 9:00 and 10:00 AM. Come and burn off the turkey.

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Open Gym

The gym will be open from 11:00 to 1:00 PM for anyone that wants to come work on some skills/burn calories. Thanks.

 

Pat

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Closed Turkey Day

MBS Holiday Schedule

Thursday - CLOSED

Friday - CLOSED

Saturday - 9:00 and 10:00 AM regular classes.

The men's heat taking off for the 5k run.

 

Another look at Kevin Montoya's 5:32 of the “Deep Fried Turkey.” Insane!!!

 

Turkey Challenge Pictures

The pictures have been put up on the following site:

http://www.collages.net/

User Name: TurkeyChallenge

Password: 31050

Aaron Siegel did a great job photographing the event. All proceeds benefit the Wounded Warrior Project.

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Short Week

Sam, Yo, and Dawn climbing the ropes - no fear!

 

Holiday Schedule

MBS will be closed Thursday and Friday this week. We will have regular Saturday classes at 9:00 and 10:00 AM. Feel free to bring family and freinds on Saturday for a hard workout.

 

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Turkey Day

Third place Women's Open winner Juli Bauer from CrossFit Flex Gym going for a big squat!

 

MBS Holiday Schedule

Thursday - CLOSED

Friday - CLOSED

Saturday - 9:00 and 10:00 AM regular classes.

 

Pictures of the Turkey Challenge are still being sorted through. We will post a link once they get posted. Everyone have a great holiday and be safe. If you get a chance to get outside for a run or walk, take advantage of it. See you after the holiday.

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Deep Fried Turkey

 

Karen finishing her final reps of the Deep Fried Turkey WOD.

 

Turkey Challenge Recap

What an awesome weekend with a bunch of great athletes and outstanding performances. None of which would have been possible without the amazing help of our volunteers and judges! Thank you so much!

 

Saturday started off with fog and chilly temps, although this would not slow down the athletes. First the men and women heats were to take a tour of Interlocken in a 5k (hill) run. After a quick briefing on the run route, the men shot down the hill. The women followed six minutes later. Ryan Garcia of CrossFit North Fort Collins proved the hill was no match for his speed as he arrived  with a time of 18:33. Running amidst the tail-end of the men's heat came Dawn Schwarck of MBS, who also had a time in the mid-18's and gave her first place in the women's division.

Following the run was a small break before the first heat of the CrossFit Total. The only exception to the normal rules of the Total were that athletes were sharing a squat rack and bar with 2-4 other athletes while trying to complete all their lifts within 35 minutes. This proved to be a challenge for both the lifters and the judges, who were expected to do quick math without calculators and mixed weights. Regardless, neither judges or athletes had a complaint. They got the job done. Thoughout event 2, cheers and high fives were had by many who were celebrating personal records. Two of the most impressive performances came from Zach Griffith of MBS who lifted an impressive 1145 pounds to win the overall title in the mens CF Total, and Joylyn Godinez of CrossFit Verve scored the highest women's Total with a strong 665 pounds.
 
Following the Total was the mysterious Turkey WOD. The only clue athletes had were the 10 ropes hanging above the floor. Here is Matt Hosberg's recollection of the Turkey WOD briefing:

“Competitors waited in anxious anticipation.  Unsure if they could even go on after the two previous workouts.. What could be brewing?  Then a sign, the enormous hanger doors began to slowly lift, revealing haze wrapped mountains.  As the warm sun poured in, the next challenge stood before them.  The wall.  Like tiny ants, the judges swarmed the wall and lifted with all their might.  After minutes, the wall had been moved and installed, ready for use.  In stone-cold amazement, the competitors looked on.  It was time for some Deep Fried Turkey”.
 
The final workout, named “Deep Fried Turkey”, was a mix of this year's CrossFit games and a favorite barbell workout. The biggest surprise was the 5-foot tall wall that stretched more than 30 feet across the gym floor. The athletes were tasked with putting the barbell overhead 15 times, touching their chest to the ground and jumping the wall 10 times, and doing up to 5 rope climbs before repeating the wall and barbell work for the finish. To add to the fun, the winter chill was coming in quickly as the sun headed over the mountains. Kevin Montoya of CrossFit Flex Gym had the fastest men's time with 5:38, and Karen Ramirez of MBS had the fastest women's time with 6:34. After 13 heats of amazing performances, we were able to find the toughest Turkey challengers of 2010.
 
Men's Elite
1st Place - Sean Tallman, MBS CrossFit
2nd Place - Kevin Montoya, CrossFit Flex Gym
3rd Place - Matt Johnson, MBS CrossFit
 
Men's Open
1st Place - Zach Griffith, MBS CrossFit
2nd Place - Ryan Hammack, Unaffiliated
3rd Place - Logan Dobbs, Unaffiliated
 
Women's Open
1st Place - Karen Ramirez, MBS CrossFit
2nd Place - Samantha Griffith, MBS CrossFit
3rd Place - Julie Bauer, CrossFit Flex Gym
 
Men's Intermediate
1st Place - Adam Braun, Twin Freaks CrossFit
2nd Place - Jamie Izzo, CrossFit Surge
3rd Place - Jerry Sena, CrossFit Julia
 
Women's Intermediate
1st Place - Courtney Schwartzkopf, CrossFit Surge
2nd Place - Susan Hastings, CrossFit Surge
3rd Place - Jamie Floreck, CrossFit Verve
 
Men's Masters
1st Place Elite - Mike Dieck, Unaffiliated
1st Place Open - Jon Tucker, MBS CrossFit
1st Place Intermediate - Carl Meltzer, CrossFit Evolve
 
Women's Masters
1st Place Open - Danielle Chollet, CrossFit Julia
1st Place Intermediate - Wendy Tomaschow, CrossFit Evolve
 
 
 
 

 
 
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Earn Your Turkey Challenge 2010

2010 MBS Turkey Challenge

Athlete registration is from 7:00 to 8:45 AM. There will be an athlete briefing prior to the men's heat at 9:15. The women's run will start shortly after the men. The day's events will be running quickly, so make sure you know your heat times if you leave the gym.

Bring your layered clothing and knee-high socks to keep you warm. Good luck!

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Its On Tomorrow

Dawn is gunning for fastest women's time on tomorrow's run…

 

Turkey Challenge Updates

A few last minute notes for everyone competing this weekend:

 - We will have registration available tonight from 7:00 to 9:00 PM. It is not mandatory, but will keep you from having to do it in the morning with everyone else. It will take just a couple minutes.

 - If you are bringing guests this weekend, please let them know we are on a live airport and cannot go beyond our property limits. No pushing babies in strollers onto the flightline (its happened before!).

- We are anticipating nice weather, but be prepared and layer your clothing.

- Lastly, be prepared to meet some new people and have a great time. We look forward to having a great competition.

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