Upcoming Events!
- Pat working hard at the 2011 Reebok CrossFit Games.
Several of our athletes are going to spectate the 2012 CrossFit Games in Carson, California. Even more exciting, Pat Burke qualified to the Games for the 5th time! The Games is the pinnacle CrossFit event of the year, and each year the CrossFit Games makes a bigger and badder impression on the world of sport. As a xfitter, tune in! ESPN 3 will be streaming the Games live. Check out the schedule. The CrossFit Games website will also be streaming all of the events live with basic commentary here.
The Thunder Challenge is the first elite obstacle race created, lead and produced by US Navy SEAL’s and Special Forces. Providing one of the world’s most physically and emotionally demanding obstacle racing experiences, Thunder Challenge demands athletes break new personal ground as they work with their teams to achieve success in conquering an event where tough is only the beginning.
Join Team MBS. We will be in the Saturday, 10:30 AM heat. Use promo code “Colorado CrossFitter” for a 15% discount!
Workout
4 Rounds for time:
10 Pullups
15 Kettlebell swing, 53/45
20 Jumping PVC OHS
25 Situps (hands touch ground at sides, NO throwing overhead)
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