Amanda keeps her running technique in check!
June’s BAMF (Best, Amazing, Male or Female) is Amanda Ruley. I am always amazed by all you mothers who crush it at the gym. It’s usually a woman with incredible tenacity that can get through a pregnancy, give birth, and then get even stronger physically. Amanda if often bringing her young daughter to the gym. Since coming to MBS she has really begun to shine! This girl is a gymnastics natural, linking toes to bar and chest to bar pullups like a pro! Read more.
Workout
Four rounds for time of:
12 C2B Pullups**
15 Deadlift 225/155
Walking Lunge, 30 steps**
If you have MU’s, do 7 MU instead of PU
*This is a sub 8 minute workout. Modify reps to 6/12/20.
**Band pullups for chest to bar. Kipping to a minimum.
**Perfect lunge
awesome! great job amanda! I love when I know you’re gonna be there at gym at 11 to encourage me to do a better job. keep up all the hard work and continue to challenge yourself (and me) to excel.
Row WOD
Pick Drill
5 min row 16 - 20 spm
6k
post results
New athletes welcome, and bring a friend!
It was great to have Kari and Dave to join in! I had a lot of fun teaching new athletes while I had Ian and Marion rocking out a 6k.