In June 1776, representatives of the 13 colonies then fighting in the revolutionary struggle weighed a resolution that would declare their independence from Great Britain. On July 2nd, the Continental Congress voted in favor of independence, and two days later its delegates adopted the Declaration of Independence.
“1776″
In teams of four, complete 1,776 reps of:
Double unders
Ball slams 30 lb.
Rower for calories
Situps
Box jumps 20″
Air squats
Each team will have only one jumprope, ball, rower, abmat, and box. As a team, complete 1,776 total, all can work at a time.
**Only 10 AM class today!**
For mathematical reasons, it would have been nice if the founding fathers had waited until 1800 to sign the Declaration.
Everyone enjoy your 4th celebrations! Have a DD or run/walk/bear crawl home. I plan on bear crawling home. I will see if I can get my wife to take a picture and I’ll post it. It’s only a few blocks.
Steve, just have Jen carry you home, or better yet run with you on her back. I know she can do it.
Fun WOD today! I always like Pat’s warmup.
My bear crawl ended way short with bloodied feet and hands. I think Pat was addressing me directly after last night’s WOD when he said don’t do stupid things. Unfortunately, I didn’t listen.