Clearly, we love the gym! And the gym has done great things for us. But CrossFit is not just meant to happen within four walls (or 3 plus a hangar door). At last year’s CrossFit Games, PB found himself swimming in the ocean, running in the sand, and squatting in a Speedo. So the ultimate test is not just WODs, but what your body can do with the elements, the unknowable, and real life! Coach Jurney adds some insight…
The next best thing to getting your WOD on is getting it on outside! If you haven’t stared out a window – or hangar door – lately, and marveled at the amazing weather and state we live in, you have been…..working too hard? Summer is here and the (other) place to be is outside! Read more.
Workout
10 Rounds for time:
12 Pushups
Sprint 60 yards (from wall to grass and back)
rest 60 seconds.
16:19
Nice Sweaty Metcon!
The perfect way to sweat out all the poison from the non-paleo adult beverages on the 4th!!!
JMod