MEMORIAL DAY SCHEDULE
There will be a single workout today at 9:00 AM. All other classes are cancelled. Regular schedule tomorrow.
Workout
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Suzanne & I won’t be there for “Murph” today but wanted to post honoring all those who served and still serve today. Never forget the men and women who gave their lives so that we could have our freedom.