One of the lessons that I’ve learned in weightlifting is that you must always have balance, left to right and front to back. If you ask any powerlifter the key to building your bench press, they will tell you to get a strong back. Same goes for weightlifters and those that want to build a strong posterior, you need to build an anterior that can keep up.
Workout
For time:
Run 1200
50 Overhead walking lunge steps 45lb/25 lb.
30 Power snatch 115lb/75lb
The run will be to the end of the sidewalk and up “the hill” back to the gym.
Memorial Weekend Schedule
Saturday: normal classes at 9:00 and 10:00 (bring a friend to suffer at 10:00)
Monday: 9:00 AM “Murph” workout ONLY. Come join us in honoring those that have died for our country.
15:10 Modified
1200 row - 50 ohs - 30 PS (75lbs)
Jake, you make it all look so easy when you smile all the way through a wod.
Jay, thanks for doing the cool down with me.
Way to go Lisa- I did the exact same mod at 11am in 15:30 - Have a great holiday weekend!