From Mobiltywod.com
We’ve been making the case for years that athletes need to pay attention to how the perform some of the “less” complex or ”less” difficult movements in their training. Otherwise, it is really easy to accidentally and deeply groove some pretty wonky movement patterning that will rear its ugly head during more complex, or heavily loaded movements. Take the innocuous double under for example. Without thinking about it, an athlete can easily groove a few hundred reps of some really bad jumping and landing, or some weird bouncing-piking hip thrust (BPHT- btw, tm) in a matter of minutes. Again, congrats on getting your double under, too bad you’ve wrecked your ability to ever really effectively jump, or open your hips violently. Practice doesn’t make perfect, practice makes permanent.
Workout
Row 500 at 85%
rest as needed,
“Annie”
50-40-30-20-10 reps for time:
Double unders
Situps
10 min cap. Substitute 2x fast singles if you don’t have double unders (100-80-60-etc.).
rest as needed,
Row 500 for time (beat first row time)
Endurance Class this morning at 7:00 AM - Check it out!
Also bring a Friend Workout this Saturday at 10:00 AM. If you have a co-worker or friend that has been wanting to try CrossFit, this is your chance.
Memorial Day - 9:00 AM Class Only. All other classes cancelled. Enjoy the weekend!
Allira is putting my plank to shame! What an amazing baby!