4/24/13

See Kyle jump over Summer. See Summer jump over Kyle.

 

Upcoming CrossFit Competitions

May 11th CrossFit Bonedale Pre-Regional Competition
Bonedale CrossFit Carbondale, CO
Entry fee $100
Click here to sign up.

May 18th Fresh Meat Competition
CrossFit Cuspice Denver, CO
Entry fee $55 individual/$100 team
Click here to sign up.

June 14th & 15th The Legends Competition
CrossFit 719 Colorado Springs, CO
100 individual spots available.
Click here to sign up.

June 22nd Rocky Mountain Master’s Throwdown
Crossfit Stapleton Denver, CO
Entry fee $75
Click here to sign up.


AMRAP in 20 min:
10 Thrusters 75/55 lb.
10 Pullups (C2B if you can)
10 Double KB Clean and jerk 35/25 lb.
10 Dips (modify w/jumping)

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