- Deeeelish!
Yo came up with this recipe and it is amazing! Yo’s cooking skills are a benefit to you! I highly recommend it.
Basil Chicken Bake
By Coach Yo Snavely
Ingredients:
1 yellow bell pepper
1 yellow bell pepper
1 red bell pepper
1 can bamboo (optional)
Handful of mushrooms
1 cauliflower
1 can coconut milk
2 chicken breasts
Soy sauce (gluten free)
Siracha
sesame oil
ginger
Fresh basil
Directions:
- Heat oven to 345
- Dice and cook chicken in sesame oil
- Dice and cook bell peppers, bamboo, and mushrooms as well as any other veggies of choice in sesame oil & siracha
- Begin to cook your cauliflower, do not let it cook all the way so only 3-4 min (you don’t want it to absorb too much water).
- Place in a food processor and get to a rice like consistency. After you have chopped it all up place in a saucer with oil, soy sauce and ginger for seasoning.
- Once all things are done cooking stir them all together and place in a baking dish with lots of fresh basil leaves.
- Before you place in oven use the cream part of the coconut milk and sprinkle over the entire casserole. You will use 1/4-1/2 of the can (don’t use the clear liquid part).
- Place in oven for 25-30 min or until it is a little crispy on the top or the casserole has a baked look.




Wow I think this just saved my life. I was starving for something new to eat and I think I just found it. Thanks Yo.