Workout of the Day
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches
Rx - 135/95 lb.
L2 - 115/75 lb., bar muscle ups ok
L1 - 95/65 lb., ring transitions x 2
Extra credit:
On the minute for 10 minutes:
15 Russian swings, heavy
Post your scores to the whiteboard.
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