Here we go gymnastics peeps… big chipper for today. Instead of one skill, we will be going over all the movements from the workout.

GWOD:
For Time:
10 wall climb forward rolls
10 box jump overs
10 bar pullovers/skin the cat
10 cartwheels
10 floor kips
10 straight leg toes to bar
10 barrel roll burpees
10 candlesticks

***10 rope climbs (you can do them at any time, in any rep scheme throughout the workout. Just get them done).