You may have already seen the video, but this is the video with commentary from Chad Vaughn himself.

Schedule UpdatesStrength class at 6:30am on Tuesday and Thursday has been cancelled. You can still attend strength on T/Th at 5:30am, 11am, 5 and 6pm. Thanks!

Workout of the Day
A. Basic warm up

B. 10-min ladder skill circuit: Perform 1 rep of each, 2 reps of each, and so on. If one get’s too difficult, drop back to 1 rep and continue until time is up.

Handstand hold, walk, or pushups
Strict toes to bar
High box jumps (choose your own height)

C. Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Box jumps 24/20″

Competitors
Back squat, 5-5-5-5-5 up to 5RM

then,
10 Tabata rounds of double-unders, post lowest score