What’s the WOD today? “IT DOESN’T MATTER!!” You will all conquer it regardless. How many of you don’t even read the WOD at the bottom of the blog? I challenge you all to start coming into the gym with The Rock’s attitude. Who cares what it is, if its heavy, if its short, long, your strength, weakness, or goat. Come in and tell yourself, “It doesn’t matter” what it is, but I’m going to kill it! This is definitely funny but it gives a perspective into the positive mental attitude (PMA). Your PMA will pave the way for your success. Always positive!

Workout of the Day
Five rounds for time of:
7 Muscle-ups
Run 400 meters