If you’re sore and tired from the week but you still want to get an active recovery day, come to gymnastics! We always do skill work and the workout is always bodyweight, so you can still get a burner without lifting heavy weights.

SKILL: We will be working on handstand walking (including pulling the sleds)

The GWOD for today is:

Complete as many REPS as possible in 10 minutes:

1 Kipping Toes to Bar
1 Handstand Push Up
2 Kipping Toes to Bar
2 Handstand Push Up
3 Kipping Toes to Bar
3 Handstand Push Up
…and so on, continue adding one rep per round.