Regional workouts are getting announced this Wednesday on games.crossfit.com. Any guesses on what the programming will look like?

Registration for the Colorado Open opens at 9 AM MST on May 1st. There will be 180 Open slots and 48 Pro slots. This event sells out very fast (last year it was over in a matter of minutes). So, if you want to compete, be at your computer at 9am Wednesday morning.

Workout of the Day

A. 15 minutes of sled push (build weight), 10 PVC or barbell jerks, 2 Turkish get ups, 5 pullups, 10 PVC or barbell OHS, 10 Box jumps. Start slow and build up speed.

B. 5 Rounds for time:
15 Burpees
15 Box jumps 24/20″
1 Rope climb or 5 burpee pullups

then, 100 KB swings 53/35 lb. in as few sets as possible. Write your time for the WOD, then the weight and # of sets it took you to complete. Rest as needed btw, but when you start the KB, finish as quickly as possible.

Competitors
skill practice, finish each in this order:
5 rope climbs
200 Double unders
50 HSPU

C. Cool down/stretch for 5 minutes