For the Ladies….

The Women’s Only class at MBS has become wildly successful. A fun, high energy and supportive environment along with coaching specific to women’s bodies is what you’ll find here. Don’t, for a minute, think that you’ll be getting off easy! You will be pushed and encouraged into PRs and things you never believed you could do. Women supporting women, that’s where the magic happens. Mondays, Wednesdays and Fridays at 9am.

Workout of the Day
A.10 min AMRAP
ALL with PVC
20 air squat, front squat, OHS
20 press, push press, jerk
20 deadlift, sdhp, power clean
20 snatch and CJ

then
B. Snatch “Gwen”

Snatch15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Can be power or squat snatch.

Competitors
Back squat 3-3-3-3-3 up to a heavy 3, maybe a PR