Monday, Tuesday, Thursday 7:00am-8:00am

The MBS CrossFit On Ramp class will meet 3 days a week for 4 weeks (12 sessions). It meets Monday, Tuesday, and Thursday from 7:00-8:00 am. It is designed for the generally active, injury free individual who wants ultimately to excel in our ongoing group CrossFit classes. In this class we will expose new CrossFitters to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. After completion of the 12 classes, you will have the confidence to complete MBS CrossFit WOD classes, know the proper way to scale for your skill level, how to stretch after intense workouts and a how to take the leap into proper nutrition… in turn exceeding your goals faster than you thought possible!

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