MBS Schedule This Week
Due to the Southwest Regional competition this weekend, the following schedule changes are being made this week:
Strength Class - 6&7am strength class stays on Tue/Thu. The 11, 5, and 6pm classes will be Tue/Wed.
Friday - morning and lunch classes ONLY (evening and CF1 classes cancelled)
Saturday - all classes cancelled, gym [...]

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Deeeelish!

Yo came up with this recipe and it is amazing! Yo’s cooking skills are a benefit to you! I highly recommend it.

Basil Chicken Bake
By Coach Yo Snavely
Ingredients:
1 yellow bell pepper
1 red bell pepper
1 can bamboo (optional)
Handful of mushrooms
1 cauliflower
1 can coconut milk
2 chicken breasts
Soy sauce (gluten free)
Siracha
sesame oil
ginger
Fresh basil

Directions:

Heat oven to 345
Dice and cook [...]

Tony Scott has been one of the most determined and ambitious athletes we have had at MBS. Coming from a very athletic background (he may or may not hold a world record, but he insists on not boasting), he has thrived as a CrossFitter. He competed in the Colorado Open, the Masters Colorado Open, the [...]

5:30 PM CF1 class in multi-color bling and showing big guns.
versus
6:00 PM crew in matching red gear
 
I found this article the other day and found it to be a great point for many of our beginning CrossFitters to take in. CrossFit, at first is intimidating, but after about 6 months of doing it, you realize [...]

Archie and Joe enjoying some drinks after the final Open WOD.
Barbeque, Pep Rally, and Hangout tonight 6:30-8:00
Join us for some food, drinks, and games tonight after the 5:30 CF1 and 6pm WODs. We have some Minute-to-Win-It inspired games…and there’s rumor to be potato-sack races. Food is free until it runs out!
New t-shirts are in. Yes, [...]

MBS peeps at the Games last year.
Which class has the most team spirit? Wear you MBS Best on Wednesday! Class with the most spirit wins! Why? Regionals is super close. Let’s keep the fire going!
Also, join us for our Regional Kick Off BBQ Wednesday at 6:30!
MBS rocks. Let’s shine this year!

Join Team MBS in the August Thunder Challenge!
I wanted to get this out to everyone in case you haven’t seen the posters in the gym. Rusty (nooner) and some buddies have been hard at work putting together a series of elite warrior inspired run courses, one of which will be here in Castle Rock on [...]

Say hi to our newest On Ramp Graduates. This group went through all the fundamental movements before the sun came up!
Early Risers off to kill some WODs.
Remember your On Ramp/Elements days? Many of you come in with knee problems, post shoulder injury problems, or just generally unsatisfied with your fitness. How are you doing these [...]

Steve, left, and Keith, right. BAMFs!
There are a few fun stories from our athletes stepping up their game. After Steve Merschel finished Elements, he decided burpees were a goat he was not cool with having. His solution: take on the 100 Day Burpee Challenge. He got his buddies Keith and Brian B. to join him, [...]