Category Archives: MBS Women’s Only

Goal Worksheet

Posted April 12, 2025

Okay, girls! Set some goals! I love setting goals because I get to see myself in a new light. I make goals that will create change, so I know I have a better me in store!
Here is the Goals Worksheet.
See you at the gym.

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Where are you going?

Posted April 9, 2025

Blake jumping big. How high do you want to go?
What are your goals? It’s easy to come to the gym and make gains without being really focused. If you are consistent, you are bound to develop as an athlete. But what if you had a plan? What if you focused your energy on a particular [...]

Posted in MBS Blog, MBS Women's Only | 2 Comments

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