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Category Archives: MBS Kids
Getting handstands
Rylee's strong core!
So maybe handstand push ups don’t happen over night! But we can do wall walks!
BUY IN:
Sled/Relay races
WOD:
4 rounds
15 back squat
2 wall walks
CASH OUT:
Game
Posted in MBS Kids
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New Movements
Class will start at 9:15 tomorrow morning!
Buy In:
Handstands
Relay Races
WOD:
5 rounds
5 SDHP
5 thrusters
5 push ups
Cash Out:
Game!
Posted in MBS Kids
Leave a comment
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You or a friend interested in membership at MBS? On Ramp starts next Monday!! http://t.co/L41qdHNL
3 hours ago