SCHEDULE UPDATES
Change!! - Tomorrow’s morning and lunch classes (6,7,11, and 12), and Women’s Only will be going at East Park, while the evening classes are cancelled altogether. NO EVENING CLASSES. Sorry for the inconvenience. I will have a WOD posted tomorrow for those of you that can’t make the park, but would still like to work out on your own.
East Park Directions:
(From gym) Head east to Airport Way and take left. Go north through light at 128/Interlocken Loop and follow Interlocken Blvd 1 mile down. You will see East Park on the right hand side. Please park in the parking lot. Google map
Provide your caption to this photo to comments. Best caption gets a free MBS t-shirt.
Captain Rich, aka Head D.I.C., aka Sir-abs-alot, aka Franco, is celebrating his Birthday today with an extra dose of pushups and pullups. Rich has been teaching at MBS over 2 years and is an extremely talented coach. If you’ve had an opportunity to work with him, you’d know that he loves pumping you up and getting you excited to workout. He is the guy that will be there early with the gym doors open and ready for you to walk in, and also there with you after class when you want to work in your pullups or muscle ups. We are extremely lucky to have such a great coach and person at our gym. Happy Birthday Franco!
Sign up for the MBS Mud Run II on June 2nd from 8:00-11:00 am. More details HERE.
“Fight For Form” with Shane Sweatt - video [wmv] [mov]
4 square has a new champion
“I’m Yertle the Turtle. Oh, marvelous me!
For I am the ruler of all that I see”.
Happy Birthday Coach.
That is hilarious Jon! Yertle the Turtle, a new nickname for Rich.
“it is I, Rich who am ruler of this land called crossfit”
Wait… Rich isn’t supposed to jump out of his own push-up cake!
La Pensée en Fleur, an interpretive dance by the artful troupe “Ricky T and the Strongmen”.
Happy Birthday, Rich.
“and he sticks the landing!!!”
happy birthday Rich!
Rich has blossomed into a fine young man.
Happy birthday! May babies are the best!
Franco, ringmaster of the pushup circus!
Now that we have our synchronized swimming routine down. It’s time to find a pool.
Happy Birthday!
beat me to it!
It might not be Camille Leblanc-Bazinet jumping out of a cake, but at MBS it’s the next, best thing!
Hey all, sorry about the evening classes on Friday. If you can, get your butt up and do the morning…we will have something awesome planned for you guys in the park.
Thanks for understanding.
Pat
“Master Of My Domaine!”
Da’ Man
Rich - Thanks for all the great coaching! I love the disco moves during the warm ups - keep us laughing and on our toes. Happy B-day!
Did I miss a push up choreographed YMCA? Happy Birthday Rich!
Happy Birthday, Rich!
“And on the 7th day Gods creation was done… and he rested…”
From Texas - Glad to see MBS still going strong.
Da Ya think I’m Sexy??
this is rich, he’s 38
he’s heard the rumors we think he’s great
it’s gone to his head as you can see
by what he thinks he can achieve
the wod today is simple then
push ups, a square, set of 10
I’ll put my arms out , close my eyes
and wait and watch and see them rise.
levitation? really coach ?
“you rock it, rich!” we always boast.
happy birthday !!!
stephanie
Steph, I think you win the free T-shirt!
yay me!!
“Mr Pickles” & His Push Up Parade.
I’m Sexy and I know it…not afraid to show it!
I workout!!
UMMMM-ALL IS WELL - MIND BODY SOUL!!!