In case you don’t know what a zercher squat w fat bar is, here is a quick video. We won’t go from a bottom strap like that though. Just take it out of the rack, then squat. The pins will obviously be set just below elbow height. Use a wider stance, try and stay upright. This will probably bug your forearms because you aren’t used to it. That’s why we are using the fat bars. Still, you probably won’t be going too anymore than around 70-80% of your front squat 1 rep max. Go ahead and go heavy because it’s a pretty safe movement. If you need to fail, just drop your arms forward and the weight falls to the ground.

Workout of the Day
Skillz WOD for quality
Each minute on the minute for 5 rounds:
1st minute: Row for 7-10 calories (damper setting on 10)
2nd minute: 7-10 Handstand pushups (a 10-20 second hold will work also)
3rd minute: 10-15 Heavy wall balls

Spend the remainder of class working on a 1RM Zercher squat using a fat bar.

EXTRA CREDIT:
3 sets of 20 on the Reverse Hyper

Post your scores to the whiteboard.