I usually try to do a little better with our pics that go on the blog. But, what I wanted to brag about again was getting to do a workout on a NAVY BATTLESHIP!!! C’mon, how cool is that. So, the Three Wise Men Foundation is who Kyle and I were out in San Diego with and doing the workout for, and we will be doing that same workout again on November 11th. We’re still putting together details, but plan on joining and helping us raise awareness for the battle that our veterans are facing as they come back from combat. One veteran commits suicide every 65 minutes in America. That is insane and needs to be addressed. We can help fix the problem by raising awareness and sending money to organizations that send help directly to veterans getting out of the service.

What: Three Wise Men Tribute Workout

When: Tuesday, November 11th, 5-7pm

Who: All MBS’ers and anyone else that wants to join. There will be a suggested donation to help us raise some money. We will have heat sign ups for anyone that wants to hit the workout. Scaling is allowed, so invite all your friends! More details will be posted soon.

More information at www.threewisementribute.org.

Workout of the Day
15 minutes: Snatch + Hang snatch + Overhead squat. Try to get 7-10 sets making conservative jumps in weight. Focus on great body position, moving the feet, and catching the bar well.
4 Rounds for time:
10 Hang power snatch
20 Box jumps

L3 - 115/75
L2 - 95/65
L1 - 75/55
Extra credit:
Mobility for 10 minutes.

Post your scores to the whiteboard.