Normal Classes Today
We are back to a normal schedule this morning. Classes at 9:00 and 10:00 at the gym. Thank you so much for your patience this week. Hopefully in a couple of months we will be able to share the beautiful views at MBS to the rest of the nation.
Workout
“Grace”
30 Clean and jerks for time 135lb./95lb.
Awesome! It’s been nearly 6 months since I’ve started Crossfit and Grace was my first benchmark. I’m pretty psyched to see how far I’ve come! Good timing!
From my journal: 11/26 7min40sec, Grace MOD to 95#.
I’m going to make that journal entry a memory of what my life used to be before Crossfit.
3:23 @ 115#
Steve, that is AMAZING! Thanks so much for sharing! Great work over the last 6 months!!!
Great job Steve! That is a huge improvement!
Aaron
5:00 RX
Steve, very impressive! Keep working hard and killing the WODS, the sky’s the limit! Leah and Sam, love that picture. You gals are bad a** in a good way! Lot’s of fun!