Workout
10 minutes at each station. Rest 5 min between:
1. Max effort bench press 1RM
2. Max height box jump
3. 2 Minutes max effort anchored abmat situps. Torso must be completely vertical at the top. Shoulders touch at the bottom without hips coming off the ground.
Tuesday & Thursday morning schedule
6:00 AM: WOD (main room)/Strength (garage)
7:00 AM: Endurance (main room)/Strength (garage)
Bring a Friend Workout this Saturday at 10:00 AM. If you have a co-worker or friend that has been wanting to try CrossFit, this is your chance.
Nice Yo!!
Great pic Yo!!