Motivation. In the 2009 CrossFit Games the highest snatch done by a male competitor in the top 16 was 255#, with the majority being at or below 200#’s. Fast forward just 3 years and the majority of Regional male athletes are snatching well over 200#’s. Where will we be in another 3 years?!!
Workout
16 minutes to reach max snatch “heavy single”
rest as needed
16 minutes to reach max clean and jerk “heavy single”
Power or squat is fine, use whatever you would normally use to get your best lift. “Heavy single” refers to your best lift where you still have good form - no slop. Watch Monday’s post before coming in and get some big lifts!
90lb snatch/ 115 clean and jerk