Workout
Snatch, 1-1 @ 80%, 1-1 @ 90%
*You will have exactly 10 minutes after warmup to get your 4 reps done. Keep it simple…hit the 4 reps and be done with it for the day.
“Nancy”
5 Rounds for time:
Run 400 meters
15 Overhead squats 95 lb./65 lb.
Mod 1 - 75/55
Mod 2 - 45/35 (set the bars down)
20:55 Rx Row