Keep practicing your KB Snatch!
Turkey Challenge WOD’s announced!
Evening classes and Saturday classes are cancelled due to the Turkey Challenge. We hope you can come watch our athletes compete!
Workout
“Cindy”
20 minute AMRAP:
5 Pull ups
10 Push ups
15 Squats
or
“Mary”
5 Handstand Push ups
10 Pistols (alternating)
15 Pull ups
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