For time:
Row 1,000 meters
50 Box step ups 24″/20″
30 Hang cleans 225 lb./135 lb.
If you haven’t worked as pistols as a skill before this wod, stay with the step ups. You can do a 5x __ set after the workout if you wish to work on the skill of the single leg squat. Another modification for stepping a single leg down from the box will also be taught.
HPC mod 1 - 205/125
Mod 2 - 185/115
Mod 3 - 165/105
Bill training for his second games.
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