For time:
35 Back squat 135/95
25 Pullup
15 STO 135/95
35 Front squat 85/65
25 Pullup
15 STO 85/65
35 OHS 65/45
25 Pullup
15 STO 65/45
Great day to do some mobility on the hips before the workout. Remember to warm the shoulders up appropriately for the front and overhead squat. What a great workout!
Super MOD
18:45 (85/65/45) banded PU’s
Great WOD today- even with the light weight whipped me!