120426

Posted April 25, 2025

4 times on the 5:00 minute interval:

Run 400 meters

 

Record your lowest and highest run. Aim to keep them within seconds of each other.

Posted in WOD

One Response to 120426

  1. Johnny Mod says:
    April 26, 2025 at 9:36 am

    Great morning strength class Coach Sean!
    Personal best on the bench….how much do those chains weigh brother? Need to count every pound!

    Great work today 7am!

    Reply

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