AMRAP in 20 minutes:
Run 200
1 High bar Back squat 225/155
Increase the rep of the back squat each round ( 2nd round, do 2 bs, 3rd, do 3, etc.)
Use a weight approx 70% of your 1RM up to a max of 225/155. If you don’t know your 1RM, use a weight that you could do (with proper depth and form) for a set of 10 minimum. Coaches will help.
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