This video above is about fascia, or “fuzz”, which surrounds muscle tissues in the body. Your fascia is what is responsible for holding muscle groups in place, separating muscles so they can work independently of each other, and providing lubrication between the muscle groups. Inactivity and injury create the fuzz to bind together, which binds muscle groups together and ultimately decreases your flexibility and range of motion. Regular stretching and movement helps to keep your body in good working order.

SCHEDULE UPDATES
The 4:30 pm Monday and Wednesday WOD class is cancelled until future notice. Thanks.

Endurance Class at 5:30pm tonight.

Workout of the Day
Master’s Qualifier Event #4
For time:
100 Pullups
100 Wall balls

Rx - 20 lb. to 10′/14 lb. to 9′
L2 - 75 pullups at Rx weight
L1 - 50 pullups at mod weight

Extra credit:
3 Rounds:
100 yard double KB front carry (at chest, not on shoulders)
100 yard right-arm suitcase carry
100 yard left-arm suitcase carry

Use 53/35 lb. or as heavy as possible.

Post your scores to the whiteboard.