Workout of the Day
Straight-legged Deadlift, 10-10-10-10*

*This is a movement that we do in warm ups with empty bars, but rarely are they done with weight. So, if you are unfamiliar, please take your time and follow these steps: Lower weight to feet by flexing at the hip and keeping knees straight as long as possible. Keep shoulders back and stomach held tight. Lightly touch the bar at the ground and return to top position in a quick manner.

“Masters Qualifier Event 3″
3 Rounds for time:
50 Calorie row
15 Handstand pushups
50 Double unders

L3 - as rx
L2 - 40 calorie row, up to 2 abmats
L1 - 30 calorie row, handstand kickups, 3x singles

Post your scores to the whiteboard.